I have been wagering on the internet or at brick and mortar gambling halls for a great many years. I have been taught, the addiction usually will take a hold of you and you will not even realize it up until you are beaten. Especially if you are on a winning streak. I have gone through uncounted thousands of clams in only a tiny period of time and even still on occasion, I will go a bit too long. It seems you are just having a blast up till you decide to pay attention to your loss and the anguish sets in, and then you continue advising yourself "I am able to gain the mulla back" ad infinitum. It never works. Then you get sick to your stomach and the more you attempt the quicker you throw away.
When you see that you are up, Remain on the UP! When you start to fritter away, do not inform yourself, "well just one more" over and over again, believe me, this scheme RARELY ever functions. Say you are gambling on one armed bandits, keep a pot separate ahead of beginning your play. DO NOT go over this cap, no matter how tempting. If you happen to profit, put that in a separate canister. Do not spend your payouts no matter what. After you have played through your beginning determine range, stop. Leave, regardless if it is on the internet or in a land based gambling hall, do not stick at the tables or machines. At all times remember, there no doubt will be other days, another time. Clearly, this method can function for any game that you play, be it bingo, poker, video poker, keno, blackjack or any other game.
Keep in mind, wagering is supposed to be enjoyable not backbreaking, appalling work! If you aren’t having fun yourself, you don’t belong there. If you can’t manage the losses, do not even start.